YOUR BODY AT ITS BEST

Core stability training is an essential part of any training regimen whether you’re recovering from an injury or aiming to increase your muscle mass.. The body’s core muscles are the foundation for all other movements and are vital to injury prevention. The muscles of the torso stabilize the spine and provide a solid foundation for movement in the extremities. Training the muscles of the core corrects postural imbalances that can lead to injuries.

Additionally, incorporating core training into your workout routine can lead to a plethora of health benefits. A strong core can improve your overall balance and stability, reducing the risk of falls and injuries in everyday life. It can also enhance your posture and reduce back pain, allowing you to stand taller and move with greater ease. 

A strong core can even improve your breathing and digestion by promoting better alignment and circulation in your body.Core training is an essential component of any well-rounded fitness program.

Personal Edge Fitness trainers will design your program to strengthen not just the abdominals but all 29 muscles that attach to the lumbar-pelvic-hip complex (LPHC), the thoracic spine, and the cervical spine. Core training is an ideal long-term solution for correcting bad posture, strengthening weak abs, and relieving lower back pain.

Sense of balance or the ability to know where your body parts are in 3-dimensional space is required for every movement we make. This complex system needs plenty of regular ‘practice’. As children, we develop good balance by practicing balancing activities – walking along walls, jumping, spinning, and climbing. As adults, we tend not to give our balance system the practice it needs. Health problems and physical injuries also weaken the balance system.

A strong sense of balance is essential for overall health and happiness. Balance training can Increase our awareness of where we are in space and our ability to make small adjustments to maintain stability. 

Our Personal trainers will create a program that challenges your balance system through a variety of exercises and activities, allowing you to improve your balance and reduce your risk of falling. Balance training is an essential component of any fitness program, whether you’re an athlete looking to improve your performance or an older adult looking to maintain your mobility and independence.

At Personal Edge Fitness, we can train you to improve the proprioception within your muscles by creating a program that will keep your balance system challenged and healthy!

Are you ready to take the next step toward a more balanced, stronger, and healthier body? Contact us today to set up your initial consultation and begin your path to better health and fitness.

Our knowledgeable and experienced trainers will collaborate with you to design a program that is tailored to your specific goals and needs. We have the expertise and resources to help you achieve your goals, whether you want to improve your core stability, increase your balance and proprioception, or simply feel better in your own skin.

Personal Edge Fitness believes that fitness is not a one-size-fits-all approach. That is why we take the time to get to know you and your specific needs and objectives. We will work with you every step of the way to ensure you get the most out of your workouts and achieve the results you desire.

So what are you waiting for? Contact us today to find out more about our core training, balance training, and other fitness services, and to begin your journey to a healthier, happier you!

Download: Out of Balance.… it’s all in your head!

By: Garrett Williamson M.S.S., ACSM Health Fitness Instructor

Personal Edge Fitness