Functional Training

Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery. 

Our trainers use similar techniques to assist clients in performing daily activities, like climbing stairs, lifting groceries, and picking up children, more easily.

For athletes functional training is a must. Personal Edge Fitness trainers know how to adapt a sport specific training program for any athlete by using a wide variety of fitness equipment to replicate the same physical demands and challenges on the field.

Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back which may lead to better muscular balance and joint stability, preventing the number of injuries.
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513 W I-65 Service Rd N
Mobile AL 36608 
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513 W I-65 Service Rd N  |  Mobile AL 36608  |  251.341.0927  |