Here at Personal Edge Fitness, we take pride in our workout facilities. Our personal training gym in Mobile AL is 8,500sqft with 20ft ceilings indoors, an additional 2,400sqft of covered workout space outdoors, as well as a turf field for specialty training.
The indoor space is divided into sections with each section serving a specific niche. What we refer to as the “Quiet Side,” is geared towards stretching and flexibility training. Equipped with six therapy tables and assorted rehabilitation equipment it feels more akin to a physical therapy clinic than a gym.Call Us At: (251) 341-0927
The “Loud Side,” on the other hand is equipped like a high-end professional gym with rubber flooring and the majority of our free weights and pin select equipment. All of the equipment is carefully selected from top manufacturers, like Precor and Cybex, for their ergonomics as well as their functionality.
However, the fitness experience isn’t located in our equipment. Instead, it’s generated from the imaginations of our world class trainers.Contact Us
The Personal Edge Fitness Team in Mobile, Alabama takes personal training to a professional level. Every personal trainer on our team is not only certified, but also holds a bachelor’s degree or higher in relevant fields. Many of them actually achieving advanced degrees in kinesiology, physiology, and sports medicine.
This advanced level of education allows for a more thorough assessment of the client’s needs and a better understanding of their limitations. They also have the ability to communicate with your physical therapist or doctor, with your permission, to gain additional insight into your limitations before planning a fitness routine. The assessment is only a small part of the many variables our trainers use to develop a customized fitness plan for the clients. It’s important to have a personal trainer who understands your limitations or injuries and can work with you towards a healthier, happier lifestyle.
Our trainers in our Mobile, Alabama gym are often asked about creating diet plans for clients. While our trainers are happy to provide guidance on proper nutrition, true diet plans can only be created by a certified dietician. With that said we are an exclusive provider of a diet plan with over 40 years of proven results.
Rather than following the one-size-fits-all model, we cater to our clients. With our diverse team of 1 on 1 personal trainers we have the ability to specialize in a wider variety of programs. Each program was carefully developed to help clients reach specific goals in their health journey. Here are a few of our featured programs but keep in mind we would be happy to work with you to develop a personalized program that better suits your needs.Contact Us
The experience and professionalism of the sport specific trainers at Personal Edge Fitness are second to none and their expertise show in the results with the players they train.-Coach Kelli Hillier, Coach Kelli Hillier St. Pauls Episcopal UGA Volleyball ’87-’90, St. Pauls Episcopal UGA Volleyball '87-'90
My patients who have worked with the professional staff at Personal Edge Fitness have experienced an enhanced quality of life that comes only from increased activity level and expert fitness training.-Dr. Thomas C. McGee
I am well aware of the need for a comprehensive fitness program as we age. For the past 16 years I have entrusted my exercise regimen to the professional staff at Personal Edge Fitness.-Lowell Friedman