Personal Edge
Fitness Blog

Welcome to the Personal Edge Fitness Blog, by Garrett Williamson, health, wellness, exercise, nutrition, and a whole lot more. Got questions? Call us and leave a message at 251-278-EDGE (3343), or message us @PersonalEdgeFitness on Facebook and Instagram, @TeamPE on Twitter, or PersonalEdgeFitness.com

Blog Articles

<img width="740" height="696" alt="" decoding="async" data-src="https://www.personaledgefitness.com/wp-content/uploads/2019/07/64448567_10157201512158548_818584753316823040_o.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image img-responsive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="740" height="696" src="https://www.personaledgefitness.com/wp-content/uploads/2019/07/64448567_10157201512158548_818584753316823040_o.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image img-responsive" alt="" decoding="async" />

Stretch It Out

November 22, 2021

Today, I’d like to get into one of my favorite topics, something I think all of us have been involved in at some point in our lives. Now, of course, fitness. I mean, a lot…

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<img width="740" height="696" alt="" decoding="async" data-src="https://www.personaledgefitness.com/wp-content/uploads/2019/07/64448567_10157201512158548_818584753316823040_o.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image img-responsive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="740" height="696" src="https://www.personaledgefitness.com/wp-content/uploads/2019/07/64448567_10157201512158548_818584753316823040_o.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image img-responsive" alt="" decoding="async" />

HIIT Me With Training

Hey everybody, and welcome again to the Personal Edge Fitness Blog. I’m your host, Garrett Williamson, president of Personal Edge Fitness. Thank you so much for reading. Now you’ll notice that there’s a lot of…

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<img width="740" height="696" alt="" decoding="async" data-src="https://www.personaledgefitness.com/wp-content/uploads/2019/07/64448567_10157201512158548_818584753316823040_o.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image img-responsive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="740" height="696" src="https://www.personaledgefitness.com/wp-content/uploads/2019/07/64448567_10157201512158548_818584753316823040_o.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image img-responsive" alt="" decoding="async" />

The Lowdown on Wellness

July 4, 2019

Welcome to the first entry of the Personal Edge Fitness Blog. I’m Garrett Williamson, your host and I’m writing this from the facility of Personal Edge Fitness. Now, who am I? And why am I…

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