Sports & Speed Training

Now you can improve your strength, speed, agility and quickness to excel in any competitive sport. Whether it is increasing your strength, explosive power, flexibility, speed or agility  at Personal Edge Fitness we take into consideration all the movements of your sport and utilize training techniques that mimic those movements.

That extra boost or half second of speed is the difference that separates the elite level of athletes from all the rest.  There are a multitude of components that dictates an individuals overall speed rating.  Each component requires a different type of training to achieve optimal speed gain for an athlete's sport.

If you are an athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student athlete intent on achieving the ability to play at the next level, give Personal Edge Fitness a call.

We have the solution for your success.

Sport & Speed Training Successes

"When My daughter expressed an interest in enhancing her athletic skills for volleyball I thought of no other place than Personal Edge Fitness. I am quite familiar with their impeccable reputation and was confident that she would receive the expert training she needed in a well equipped and safe atmosphere."
Bill Sanderson M.D.

"As a coach and Certified Strength and conditioning specialist I am quite aware of the need for sport specific strength and speed programs. Personal Edge Fitness seeks out only the most qualified individuals to work with athletes on a one on one basis. This is the reason for their impressive alumni who have earned college scholarship in the sport of their choice."
Coach Mike Watkins
Satsuma High School

"The experience and professionalism of the sport specific trainers at Personal Edge Fitness are second to none and their expertise show in the results with the players they train."
Coach Kelli Hillier
St. Pauls Episcopal
UGA Volleyball '87-'90

contact information

513 W I-65 Service Rd N
Mobile AL 36608 
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513 W I-65 Service Rd N  |  Mobile AL 36608  |  251.341.0927  |