Personal Edge Fitness in Mobile and just north of Fairhope can come to you. You can work out on your lunch hour, or at any time of day that works for you. When you work out at home or in your office, you don’t have to compete with anyone, dress up for anyone, or work out to impress anyone.
Having a trainer work with you can teach you how to properly use the equipment you have, motivate you (when you have the time and resources and just don’t do it anyway), and give you ideas of things you can use—right in your home—to improve your fitness and health. Our personal trainers have years of experience in a variety of fitness settings and have had the opportunity to work with hundreds of clients.
Regular exercise is essential for good physical and mental health. While going to a gym or fitness center is a popular option, a home workout can be more convenient and practical at times. As the pandemic continues, many people have turned to home training as a safe and effective way to stay active and healthy.
Our expert trainers at Personal Edge Fitness in Mobile, AL and Daphne, AL can help you achieve your fitness goals through personalized home training programs tailored to your specific needs and preferences. We will discuss the advantages of home training, the types of exercises you can do on your own, and how our trainers can help you reach your fitness goals.
There are numerous benefits to working out at home. Here are some of the most notable advantages:
Convenience: Traveling to a gym or fitness center is no longer necessary with home training. You can exercise in the privacy of your own home, saving time and money on transportation. You can also schedule your workouts according to your own schedule, which is especially useful for busy parents or people with demanding jobs.
Privacy: Exercising in front of others can be intimidating or uncomfortable for some people. Home training allows you to exercise in complete privacy, without fear of being observed or judged by others.
Flexibility: You have the freedom to choose the type of workout you want to do, as well as the duration and intensity of the session, with home training. To keep your workouts interesting and challenging, you can incorporate different equipment and exercise variations.
Safety: Home training provides a safe way to exercise without exposing yourself to potential health risks during the pandemic. You can exercise in a clean and sanitized environment without fear of coming into contact with others who are ill.
There are many exercises that can be done at home without the need for equipment or a gym. Here are some examples:
Bodyweight Exercises: Bodyweight exercises are an excellent way to increase strength and endurance without the use of any equipment. Push-ups, squats, lunges, and planks are some examples.
Resistance Band Exercises: Resistance bands are light and portable, making them an excellent choice for at-home workouts. They can be used for bicep curls, tricep extensions, and shoulder presses, among other exercises.
Cardiovascular Exercises: Cardiovascular exercises like jumping jacks, high knees, and burpees can be performed at home with no equipment. If you prefer, you can also use a jump rope.
Free Weights Exercises: Free weights are another popular choice for home training. They are versatile and can be used for a variety of exercises, including bicep curls, bench presses, and lunges.
Yoga and Pilates: Yoga and Pilates are low-impact exercises that can be done in the comfort of your own home. They can help improve flexibility, balance, and core strength.
At Personal Edge Fitness, our certified trainers can help design a personalized home training program that meets your specific needs and goals. Our trainers have years of experience working with clients of all ages and fitness levels, and are equipped with the knowledge and skills necessary to help you achieve your fitness goals.
Our trainers will guide you through each exercise and provide feedback to ensure proper form and technique. They will also motivate and challenge you to reach your full potential.
With the help of our certified trainers at Personal Edge Fitness, you can achieve your fitness goals from the comfort of your own home. Whether you want to build strength, improve endurance, or lose weight, we are here to help you every step of the way.
Contact us today to schedule your personalized home training program and take the first step towards a healthier you.Contact Us
Daily exercise has been a part of my life for as long as I can remember. Though I have trained in some of the finest fitness establishments in the world I would go nowhere else for my personal training needs than Personal Edge Fitness.-Fanny Miesler
I am well aware of the need for a comprehensive fitness program as we age. For the past 16 years I have entrusted my exercise regimen to the professional staff at Personal Edge Fitness.-Lowell Friedman
I have worked with the trainers of Personal Edge Fitness since 1997. In all those years of training, I have experienced no loss in strength and abilities usually related to aging. It is for this reason alone that I have made Personal Edge Fitness an integral part of my life and would go nowhere else for my fitness program.-Nan Lauten
Not only are the trainers at Personal Edge Fitness up to date on the latest exercise techniques but they are also experts in modifying each exercise to fit any special needs of their clientele.-Dr. Alec Blankenship, Blankenship General Surgery
I trust my wellness program to trainers of Personal Edge Fitness and am always confident that each workout session will be safe as well as comprehensive.-Dr. Dena Howell, The Center for Dermatology