Every step of the pregnancy is considered to plan for a healthy baby, an efficient delivery, and a quick return to the pre-pregnancy body. Optimal fitness and health can be achieved, and maintained throughout the trimesters and beyond with a personalized pre/post natal fitness program.
Though every woman is different, many of the physiological changes to the body during pregnancy are the same. The abdominal muscles relax during pregnancy in order that the rectus abdominis can stretch and separate. The rectus abdominis may lengthen by approximately 8in and the waistline may increase by approximately 20in. The muscles begin to realign as quickly as four days after delivery but may take six weeks or longer to repair.
As your pregnancy progresses, the intensity, duration, and frequency will decrease and your workouts will be adjusted to your stage of pregnancy and your energy level. Strong emphasis on abdominals, pelvic floor, and back musculature will help make the entire birthing experience less taxing to the body.
Through the individually designed program of Personal Edge Fitness, you can regain stamina, strength, and return to your pre-pregnancy body…or better!
Research has shown that regular exercise for expecting mothers can provide valuable health benefits to both mother and baby, and reduce the risk of complications during pregnancy. Regular exercise can help you manage your weight, lower your risk of gestational diabetes, and improve your sleep quality. It can also lower the risk of high blood pressure and pre-eclampsia, two common pregnancy complications.
Exercising while pregnant can also boost mood and alleviate stress and anxiety. It can help the mother prepare for childbirth by strengthening the pelvic floor muscles and increasing overall endurance and flexibility.
It’s important to remember that not all exercises are safe to do while pregnant. Walking, swimming, and prenatal yoga are all low-impact exercises that are generally safe for most women, but it is important to consult with a healthcare provider before beginning any new exercise program. To reduce the risk of injury, avoid high-impact exercises or contact sports.
In addition to physical health benefits, exercising during pregnancy can improve both the mother’s and the baby’s emotional well-being. According to studies, babies born to active mothers have lower birth weights, which can lead to a lower risk of childhood obesity. Overall, including regular exercise in a prenatal care routine can provide numerous health benefits for both the mother and the developing baby.
Before jumping into an exercise program, it’s important to consult your doctor, as well as a fitness professional to help you establish your workout program:
Researchers from an international research network, called the Cochrane Collaboration, studied the best way to lose weight after giving birth. They had 900 subjects total and concluded that 20% of women who did not follow a special program managed to reach their pre-pregnancy weight again, compared to 40% of women who followed a program combining dietary changes and exercise. It goes without saying (but we’re going to say it anyway) that exercise before and during pregnancy aids in weight loss post-pregnancy. This is where Personal Edge Fitness comes into play! We can set you up for success in whatever stage of pregnancy you happen to be in.
At Personal Edge Fitness in Mobile and on the Eastern Shore, we have worked with a wide spectrum of pre and post-partum women. We have worked with women who want to get pregnant but can’t and whose doctors recommend they start exercising to lose some weight, which has proven to aid in conception. We have also worked with women in a range of pregnancy stages, from newly pregnant women to women entering their third trimester of pregnancy and who want to feel better with some light exercise and stretching.
It goes without saying that we at Personal Edge Fitness have definitely worked with our share of women who want to lose their baby weight after that little bundle of joy enters and drastically changes your life!Contact Us
When My daughter expressed an interest in enhancing her athletic skills for volleyball I thought of no other place than Personal Edge Fitness. I am quite familiar with their impeccable reputation and was confident that she would receive the expert training she needed in a well equipped and safe atmosphere.-Bill Sanderson M.D.
The experience and professionalism of the sport specific trainers at Personal Edge Fitness are second to none and their expertise show in the results with the players they train.-Coach Kelli Hillier, Coach Kelli Hillier St. Pauls Episcopal UGA Volleyball ’87-’90, St. Pauls Episcopal UGA Volleyball '87-'90
My patients who have worked with the professional staff at Personal Edge Fitness have experienced an enhanced quality of life that comes only from increased activity level and expert fitness training.-Dr. Thomas C. McGee
Daily exercise has been a part of my life for as long as I can remember. Though I have trained in some of the finest fitness establishments in the world I would go nowhere else for my personal training needs than Personal Edge Fitness.-Fanny Miesler
I have worked with the trainers of Personal Edge Fitness since 1997. In all those years of training, I have experienced no loss in strength and abilities usually related to aging. It is for this reason alone that I have made Personal Edge Fitness an integral part of my life and would go nowhere else for my fitness program.-Nan Lauten