Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
The Importance of Finding the Right Speed and Agility Coach for Your Athletic Goals By: GARRETT WILLIAMSON, MSS, HFI Speed and agility training are essential to many sports, including basketball, football, soccer, and track and…
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5 Must-Know Exercises for Post-Natal Recovery By: GARRETT WILLIAMSON, MSS, HFI Although giving birth to a child is a wonderful and life-changing experience, it may be physically demanding. Many women find it difficult to…
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The Perfect Match: How Combining a Healthy Diet with Exercise Can Transform Your Health By: GARRETT WILLIAMSON, MSS, HFI A healthy diet and regular exercise are the cornerstones of good health. Combining a healthy…
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Transform Your Recovery: The Power of a Personal Trainer for Injury Rehabilitation By: GARRETT WILLIAMSON, MSS, HFI Recovering from an injury can be a challenging and frustrating experience. Whether it’s a sports injury, chronic pain,…
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The Ultimate Guide to Choosing the Right Fitness Gym for You By: GARRETT WILLIAMSON, MSS, HFI Finding the appropriate gym is crucial to attaining your fitness objectives, whether you are an experienced fitness enthusiast…
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How Hiring a Personal Trainer Can Help You Achieve Your Fitness Goals Faster By: GARRETT WILLIAMSON, MSS, HFI Do you have trouble achieving your fitness goals? Do you frequently start a new diet or exercise…
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Welcome to today’s post, I’m glad you’re here today because we’re talking about the myth of the number one killer. If you have read a previous post, the Lowdown On Wellness, I mentioned several myths…
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I’ll make sure I start today’s post with how to contact us because I believe I might ruffle a few feathers today as I get into the subject that rears its head in every single…
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10 Metabolism Myths Debunked: Understanding the Truth About How Your Body Burns Calories By: GARRETT WILLIAMSON, MSS, HFI Welcome to Personal Edge Fitness, where we believe in empowering our clients with the knowledge they…
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I’m glad you’re here today because we are talking about one of my absolute favorite subjects dealing with fitness and weight loss. Now I’m going to tell you, you and only you, the secret to…
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