Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
Transform Your Recovery: The Power of a Personal Trainer for Injury Rehabilitation By: GARRETT WILLIAMSON, MSS, HFI Recovering from an injury can be a challenging and frustrating experience. Whether it’s a sports injury, chronic pain,…
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The Ultimate Guide to Choosing the Right Fitness Gym for You By: GARRETT WILLIAMSON, MSS, HFI Finding the appropriate gym is crucial to attaining your fitness objectives, whether you are an experienced fitness enthusiast…
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How Hiring a Personal Trainer Can Help You Achieve Your Fitness Goals Faster By: GARRETT WILLIAMSON, MSS, HFI Do you have trouble achieving your fitness goals? Do you frequently start a new diet or exercise…
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Debunking the Myth of the Number One Killer In the realm of health, fitness, and wellness, there are often misconceptions and myths that cloud our understanding of the true factors contributing to mortality. One…
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Unveiling the Truth: The Lie of Aging Introduction: Challenging the Status Quo Before we delve into the heart of the matter, let’s establish a line of communication. Should you have any questions or thoughts to…
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10 Metabolism Myths Debunked: Understanding the Truth About How Your Body Burns Calories By: GARRETT WILLIAMSON, MSS, HFI Welcome to Personal Edge Fitness, where we believe in empowering our clients with the knowledge they…
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Unveiling the Secret to Fat Loss: The Role of Water Welcome, fitness enthusiasts, to an exploration of one of the most beloved topics in the realm of health and wellness: fat loss….
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Stretching: The Science Behind Flexibility and Injury Prevention In the realm of fitness, one topic stands out as a fundamental yet often misunderstood aspect of physical well-being: stretching. Whether you’re a seasoned athlete or a…
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Unraveling the Mysteries of High-Intensity Interval Training (HIIT) Hey there, fitness enthusiasts! Welcome back to the Personal Edge Fitness Blog. I’m Garrett Williamson, your guide to all things fitness. Today, let’s dive deep into…
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An Introduction to Wellness with Personal Edge Fitness Welcome to the inaugural entry of the Personal Edge Fitness Blog, where I, Garrett Williamson, your host, will be sharing insights from my experience. Now, obviously,…
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